Fuel Your Engine Right, Perform Your Best
Think of your body as a high-performance engine. To keep it running smoothly, you need the right type of fuel. Different workouts call for different types of fuel, and by adjusting your intake based on your exercise, you can optimize your energy levels, improve your performance, and speed up recovery. Let’s dive in!
Strength and Power Workouts
If you’re lifting weights, doing push-ups or squats, or climbing ropes, you’re participating in strength and power workouts. These activities require quick bursts of energy from your muscles. For this, your body needs carbohydrates.
Try to eat a carbohydrate-rich snack or small meal about an hour before your workout. Good options might be a banana, a piece of whole grains toast with almond butter, or a cup of oatmeal with some berries.
Endurance Workouts
For longer activities such as running, biking, or swimming, your body may benefit from a balance of carbohydrates and fats. While carbohydrates provide quick energy, fats are energy-dense and can provide a more sustained release.
Consider eating a combination of carbs, fats, and protein about two to three hours before your endurance workout. This could be a turkey sandwich with avocado on wholegrain bread and an apple on the side, or some Greek yogurt with nuts and honey.
Yoga and Pilates
For activities like yoga and Pilates that are more focused on flexibility and balance, you might not need as much fuel beforehand. Still, you don’t want to be distracted by hunger during your practice.
A small, light snack about an hour before your session should suffice. Choose easy-to-digest foods such as a small bowl of fruit or a smoothie.
Refuelling Post-Workout
After any type of workout, it’s key to replace the nutrients your body used and kickstart the recovery process. A balance of protein and carbohydrates can help to rebuild your muscles and replenish your energy stores.
A glass of chocolate milk, a cup of quinoa with veggies and chicken, or a protein shake with a piece of fruit could be great choices.
Let’s Get Started!
Remember that everyone is different, and what works for one person might not work for another. Experiment with your pre- and post-workout meals to find what feels best for you.
Ready to take your fitness to the next level or need help figuring out what your body needs? Schedule a free No Sweat Intro with one of our fab coaches. They can help you build a workout and nutrition plan customized to your own goals and lifestyle.
Click here to book your No Sweat Intro now. Your body will thank you!