Bouncing Back: How to Get Your Fitness Groove Back After a Break
Even the most committed health junkies need a break. Whether it was a planned vacation or a sudden life event that paused your workout routine, getting back on track can be tough. But don’t worry! Unbeaten Fitness is here with some friendly advice to help you regain momentum and continue on your fitness journey.
Start Slow, But Start
Don’t expect to jump back into your routine exactly as you left it. Begin with light activities like walking, gentle yoga or low-impact cardio. Allow yourself time to get back into the swing of things. Remember, every step counts! Don’t push yourself too hard, too fast – we don’t want injuries, do we?
Listen to Your Body
The only person who knows your body’s limits better than you is, well, nobody! Listen to your body. Feel sore after an initial workout? Rest. Feel energized and raring to go? Go ahead and amp up the intensity. Understanding your body’s feedback is key to avoiding injury and maintaining constant progress.
Consistency, Not Intensity
Consistency is the bedrock of any successful fitness regime. More than pushing yourself to extremes during individual work-out sessions, it’s ensuring you maintain a regular, ongoing routine that matters. Even 15 minutes a day can work wonders if done consistently!
Have a Game Plan
Having a defined plan of action can be a great motivator. It helps you to stay focused, track progress, and keep going. It can be as simple as noting down the number of exercise sessions you plan to do each week and steadily increasing their difficulty.
Don’t Go It Alone
Looking for that extra push to stay consistent and motivated? That’s where Unbeaten Fitness comes to your aid. Our coaches are here to guide, motivate and help you tailor a custom fitness routine based on your individual needs and goals.
Take Action Now
Don’t let the work-out break become a habit. Start today. Every bit of movement counts!
Need a little guidance to kick-start your journey? Schedule a No Sweat Intro—a free consultation with a coach. We would love to understand your fitness goals and help you achieve them. Click here to schedule your free No Sweat Intro today!
You’ve Got This!
Picking up your fitness routine after a break is all about starting and maintaining momentum. Always remember, the only bad workout is the one that didn’t happen. Let’s get back on track and unlock your true fitness potential! You’ve got this!