You Can Eat Out and Still Stay Fit!
Isn’t it a treat to go out to eat? You don’t have to worry about cooking, you can break the routine, and enjoy a delicious meal. This does not mean, however, that you must break from your healthy habits. Keep reading to learn some of our top tips on maintaining a balanced diet even while eating out.
Do Your Homework
Get a sneak peek of the restaurant’s menu before you get there. A majority of restaurants now have their menus available online. Make sure to look for healthier options such as lean proteins, whole grains, and plenty of fruits and vegetables.
Control Your Portions
When dining out, portions can often be way larger than necessary. Don’t feel compelled to clear your plate. As soon as your meal arrives, you can even make it a point to divide your meal in half, asking for a take-home box for the rest.
Don’t Skip Meals
Resist the temptation to save up calories by skipping meals in anticipation of a big night out. This could lead to overeating. Instead, stick to your usual meal and snack schedule and make more balanced choices when you do eat out.
Stay Hydrated
Drinking water before and during a meal can help fill you up and curb overeating. Plus, choosing water over sugary drinks can significantly reduce your calorie intake.
Choose Carefully
Rather than ordering something deep-fried or high in fats, opt for dishes that are grilled, baked or steamed. Also, don’t hesitate to ask your server about healthier substitution options or modifications.
Eating out can be a fun and enjoyable experience. It doesn’t have to interfere with your healthy lifestyle or your fitness goals as long as you make thoughtful choices.
Ready for More Tips?
If we’ve piqued your interest and you’re interested in more tips like these, why not schedule a No Sweat Intro? It’s a free consultation with one of our coaches who can guide you through custom nutrition advice, fitness guidance, and stay with you on your fitness journey.
Don’t wait any longer! Get the help you need to stay fit, even when life takes you to the tastiest restaurants in town! You deserve to be fit and happy, and we’re here to help you make that a reality. Click here to schedule your free consultation. We can’t wait to meet you!