How to Build a Better Salad: Ingredients for Success

Step Up Your Greens Game

Struggling to make a salad that’s not just healthy but also tasty? You’re not alone. A lot of us are stuck in an iceberg lettuce-and-ranch dressing rut. But don’t worry, we’re here to help you build a better salad!

Fresh, Crisp Greens

First and foremost, say goodbye to that nutrient scarce iceberg lettuce. There are so many vibrant greens you could be enjoying instead, like spinach, romaine, arugula or kale. They’re packed with vitamins and minerals, and they’ve got a whole lot more flavor to boot!

Colorful Fruits and Veggies

Next, don’t be shy about adding color. Heaps of fresh, crisp vegetables and even some fruit can be fantastic salad ingredients. Think bell peppers, cucumbers, cherry tomatoes, sweet corn, berries and citrus. This will make your salads not just prettier, but tastier and more satisfying too.

Protein Power

A salad should never leave you feeling hungry. Adding a good source of protein, like grilled chicken, tofu, cottage cheese or boiled eggs can turn your salad into a meal. Beans or lentils are also a great choice, especially if you’re vegan or just want to mix things up a bit.

Don’t Forget the Fats

Fat is not the enemy, especially when it comes to salads. Adding a little fat like avocado, nuts, or seeds can make your salad even more delicious and healthy.

Amp it Up with Dressing

Finish your salad with a homemade dressing to save on sodium and preservatives. Simple vinaigrettes made from olive oil, vinegar and your choice of spices and herbs can take your salad to the next level.

Ready to Change the Game?

Eating healthy and staying active goes hand in hand. So, if you’re ready to take your fitness to the next level, why not start with a free consultation with one of our amazing coaches? This No Sweat Intro is your opportunity to share your fitness goals, hear how we can help you achieve them, and see if Unbeaten Fitness is the right fit for you. Click here to schedule your free intro today.

Remember: you’re capable of amazing things. You’ve taken the first step by building a better salad and a better you. Let’s keep going!