The Sweet and Not-So-Sweet Truth About Sugar
Do you ever feel like you’re on a constant roller coaster of sugar highs and lows? You’re not alone. Sugar, while delicious, can pack a punch to our health if we’re not careful.
What’s the scoop on sugar?
Sugar is a simple carbohydrate that our bodies use for energy. The two main types of sugar are naturally occurring sugars (like the ones in fruit and milk) and added sugars (the kind you sprinkle on your oatmeal or that hides in your savory store-bought sauce).
How much is too much?
The American Heart Association advises men should consume no more than 9 teaspoons of added sugar per day, and women no more than 6. But let’s be real, measuring sugar by the teaspoon is a snooze-fest, so let’s break it down a bit more: for guys, that’s about 38 grams and for ladies, 25 grams of sugar per day. Are we overdoing it? You bet your sweet tooth we are! The average American consumes about 17 teaspoons of added sugar each day. Yikes!
Consequences of too much sugar
Overdoing it on the sweet stuff can lead to weight gain, tooth decay, and increased triglycerides — all of which can hike your risk of heart disease. What’s more, too much sugar can lead to obesity, type 2 diabetes, and even cancer. Long-term, it’s bad news bears for sure!
Take a proactive step
Changing lifelong habits can be tough, but don’t worry, we’re here to help. If you’re up for a real challenge and want to toe the line of your health, consider scheduling a No Sweat Intro with us.
Our coaches don’t just tell you what to do, but they actually sit down, listen, and work on a plan WITH you. We’re here to guide, motivate and make sure you’re progressing towards your goals healthily and sustainably.
Don’t wait. Take control of your health and wellness journey with Unbeaten Fitness’ No Sweat Intro!