How to Improve Your Squat Form

Perfect Your Squat Form

Hey, fitness enthusiasts! One of the most common exercises you’ll see in any gym is the squat. Yet, it’s surprising how many people use incorrect form. To help you get the most out of this versatile leg-burner, we’ve put together some handy tips.

Foot Position Matters

It’s not all about the knees and thighs—your feet play an important role in squatting too. Keep your feet flat on the ground, positioned roughly shoulder-width apart. Point your toes slightly outwards. This gives you a strong, balanced foundation.

It’s All in the Hips

Start your squat by pushing your hips back, as though you’re sitting down in a chair. This simple trick offloads pressure from your knees and engages the right muscle groups.

Keep the Chest High

A common mistake is to lean forward during a squat. To avoid this, keep your chest high and your back straight throughout the movement. This promotes good posture and correct alignment.

Depth Is Key

A proper squat requires depth. Aim to reach below parallel, meaning that your hips go below your knees. If flexibility is an issue, try a few stretches beforehand. Remember, as with any exercise, moderation is key. Only go as deep as you feel comfortable.

Contrary Movement with Arms

As you lower your body, raise your arms out in front of you. This counterbalance assists with stability and helps to maintain an upright posture.

Practice Makes Perfect

Perfecting your squat form can take a bit of time and practice—don’t get discouraged if you don’t nail it the first time around. Most importantly, listen to your body and adjust accordingly to avoid injury.

To further assist in improving your squat form, why not take advantage of our No Sweat Intro offer? Enjoy a free fitness consultation with one of our experienced coaches who can help guide you on the path to perfect squat form.

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