- by Jordan Barnes
- 2 minute read
Partner Exercises You Can Do With Your Teen
Keeping Fitness Fun with Partner Exercises
At Unbeaten Fitness, we believe that staying active is a family affair. So why not make working out a chance for some good ol’ family bonding? Did you know that you can exercise right alongside your teen, whether it’s at home, at the park, or even here at the gym? Today, we’re going to share a few of our favorite partner workouts that you can try with your teen. They’re fun, challenging, and perfect for building a healthier lifestyle together.
1. Medicine Ball Toss
Who said workout equipment couldn’t be fun? A medicine ball toss is all about coordination and strength. Stand a few feet away from each other. Toss the medicine ball back and forth. Trust us, it’s not as easy as it sounds!
2. Plank High-Fives
Work your core while having some fun with Plank High-Fives. Both of you should get into the plank position, facing each other. Alternate giving each other high fives while holding the plank. Be sure to keep your core tight—this is a test of stability!
3. Squat Jump Challenge
You and your teen can turn the workout into a friendly competition with the Squat Jump Challenge. Stand back to back and perform squat jumps to see who can jump the highest or do the most in a minute. Fun and fitness go hand-in-hand!
4. Team Push-Ups
Team Push-Ups are a clever twist on the classic exercise. One person does a push-up while the other holds a plank. Then, you switch roles. It’s all about teamwork and cheering each other on!
5. Sit-Up Pass
Last up is the Sit-Up Pass—a challenging ab exercise you won’t forget. You and your teen will take turns doing sit-ups, but with a twist: a medicine ball pass at the top of each sit-up. This exercise takes sit-ups to a whole new level!
Ready to Up Your Family Fitness Game?
Staying fit as a family is easier (and a lot more fun!) than you might think. We hope these partner exercises can shake up your fitness routine and bring you and your teen closer together. The struggle, the success, even the shared laughter—it all adds up to a stronger, healthier family.
Want more fitness guidance? We’re here to help. Schedule a No Sweat Intro, a free consultation with a coach that can help you create a fitness plan that works for your whole family. We’re excited to be a part of your fitness journey.