- by Jordan Barnes
- 2 minute read
Meal-Prep Tips for the Overwhelmed Mom
Meal-Prep 101 for the Busy Mom
Are you a busy mom trying to juggle the kids, work, the house, and somehow manage to keep everyone fed healthily? You are not alone! It may feel like a scene from a circus every day, but let’s pour a cup of herbal tea, it’s time to conquer meal prep together!
Tip 1: Brainstorm Family Favorites
Grab the kids, a cup of cocoa, and brainstorm your family’s favorite meals. Family favorites are often the easiest and fastest meals to prepare. It might be spaghetti one week, beef stew the next. Make a list of these staples, and keep it close for easy reference.
Tip 2: Plan Your Menu
Use your family’s favorites to plan a weekly menu. Remember, variety is the key not only to nutrition but also to keeping meal times interesting. To make your prep work even easier, consider which meals could serve double-duty. For example, Monday’s roast chicken could be shredded into Tuesday’s chicken salad.
Tip 3: Shopping Smart
Make your shopping list based on your menu. You’d be amazed how much time (and not to mention, money) this single step can save you. Buy in bulk when possible and freeze in appropriate meal-sized portions.
Tip 4: Prep in Batches
Find a chunk of time to chop, cook, and store. Some moms find Sunday afternoon to be ideal for this, but you use the time that works best for your schedule. Wash and cut veggies, portion out snacks, and cook a couple of dishes to save time during the busy week.
Tip 5: Keep it Simple
Fancy is lovely for special events but for everyday meals, keep it simple. Healthy, easy-to-prepare meals are much less overwhelming than trying to pull off a gourmet feast on a whirlwind afternoon.
As a busy mom, meal prepping saves time, costs, and most importantly, your sanity. But remember, it’s not a one-size-fits-all solution. Tailor it according to your family’s needs and your schedule. Meal prepping should work for you, not the other way around.
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