Did you know, water isn’t just a thirst quencher but it’s also your perfect fitness partner? Buddies, it’s time we appreciate the clear, refreshing goodness of water and understand why it’s so much more than just a drink.
Our bodies are about 60% water! Every single function in our bodies, whether it’s breathing, digestion or muscle movement, needs water. When we’re working out, we sweat. That’s our body losing water. To keep our bodies performing like a well-oiled machine, we need to replace that lost water. Not doing so can cause dehydration.
My friends, being dehydrated is much like trying to take a stroll on a stony path barefoot. It’s tough, right? Similarly, dehydration can make your workout feel a lot harder than it actually is. That’s why it’s important to stay hydrated.
So, water isn’t just helping quench your thirst, it’s boosting your energy levels and helping your body recover after a tough workout.
And that’s not all, we can’t forget about the magical relationship between water and weight loss. Drinking water can make you feel full, reducing your appetite and helping you say no to those extra helpings of dessert.
But wait, there’s even more! Water can help kick start your metabolism, helping you burn those calories quicker. How cool is that?
Now, you must be wondering, how much water should I drink? Well, while the recommended amount is around 8 glasses per day, this can change based on your individual needs and how sweaty your workout gets!
Remember, hydrating isn’t just about drinking when you’re thirsty. It’s about continuously topping up throughout the day and especially before, during, and after your workout.
So, there you have it! Water, your ultimate fitness buddy. Whether you’re lifting weights, running a marathon or doing yoga, don’t forget that water bottle!
Feel you’re not in your top form yet? Want to hit a new fitness goal but not sure how? How about scheduling a No Sweat Intro with a coach at Unbeaten Fitness? It’s a free consultation that will help gear you up for the fitness ride of your life! Click here to schedule your Free Intro session. Let water and Unbeaten Fitness be your partners on this fitness journey.