Group Sessions are a fun fusion of exercises that are GREAT for beginners but also scalable for more advanced fitness levels that will strengthen your body and shed that stubborn body fat.
Sessions focus on specific movements and feature both a strength and a conditioning component as well as individualized accessory and mobility pieces.
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
We have a fitness solution for every budget. Learn more about our pricing options now.
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