Have you ever wondered why people keep talking about protein? Maybe you’ve heard that you need more of it, or maybe you’re worried you’re not getting enough. Either way, we’re here to break it down for you.
What is Protein?
Protein is one of the major nutrients your body needs every single day to function well. Think of it as the building block for your muscles, skin, hair, and organs. It even helps repair things when you work out and push your body to the max!
Why Do You Need Protein?
After a workout, your muscles are actually a little damaged (don’t worry, this is a good thing). By eating protein, you help your body rebuild those muscles stronger than before. That’s how you get fitter! But it’s not just about muscles—protein also helps keep you full throughout the day, meaning you’re less likely to snack on unhealthy things between meals.
How Much Protein is Enough?
How much protein you need can depend on quite a few things—your goals, your weight, and how much you exercise, for example. A general good rule is to aim for about 1 gram of protein per pound of body weight if you’re looking to really build muscle, but it can vary from person to person. And don’t worry, you can get protein from lots of different foods: chicken, fish, eggs, beans, nuts, and even certain veggies!
When Should You Eat Protein?
You don’t need to eat all your protein at once. It’s best to spread it out throughout the day in meals and snacks. A good tip is to include some protein in every meal—whether that’s eggs for breakfast or beans with dinner.
Spread the Love for Protein!
So now you know: protein does more than just make you strong in the gym! It’s one of the keys to keeping your body running smoothly, helping you feel full, and giving your muscles the boost they need to recover stronger.
If you have more questions about how much protein you need OR how to improve your workout, we’d love to help!
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