Rest: The Unsung Hero of Fitness
In the world of fitness, rest often plays second fiddle to workouts. But, did you know it’s just as important as exercise? Let’s dive in and find out why.
Rest helps to recharge
When you hit the gym, you’re essentially using up your body’s energy reserves. Resting gives your body time to recharge and replenish these reserves, helping you stay energized for your next workout.
Better muscle growth
Working out causes your muscles to develop tiny microscopic tears. Your body repairs these tears during rest periods, leading to muscle growth. By not resting, you rob your body of a crucial growth opportunity.
Improved Performance
With enough rest, you allow your body time to repair and recover. This means you’ll be at your best for your next workout, allowing for better performance and results.
Keeps you Healthy
Regular exercise combined with adequate rest helps strengthen your immune system, reducing your chances of getting sick.
How Much Rest do We Need?
There isn’t a clear-cut answer to this as it varies with every individual and the type and intensity of workouts they do. However, a general rule of thumb is to have at least one full rest day a week. Even on your active training days, be sure to have enough sleep. With enough sleep and rest, you keep your body in tip-top shape for ultimate fitness success.
Integrating rest into your fitness routine might feel like you are cheating on your fitness goals at first but remember, there’s no fitness glory without rest.
Get Started on a Balanced Workout Routine
Ready to kick start a balanced fitness regimen that includes both exercise and rest? At Unbeaten Fitness, our coaches can provide a comprehensive plan that includes enough time for both.
Schedule your No Sweat Intro—a free consultation with one of our coaches today. It’s time to get going on your balanced fitness journey! Schedule your free consultation here. Let rest join hands with your exercise to propel you to your fitness goals faster. Remember, it’s not just about the workout. It’s about the workout and the rest period.